Nutrient log

Add food

Logged

    Protein target

    Fill both to set a protein target. Left blank, protein is tracked without one.

    Standard nutrients come from USDA FoodData Central (SR Legacy, public domain). Polyphenols, anthocyanins, ergothioneine, glucosinolates and nitrate are compiled from published averages and swing widely with variety and growing conditions, so read them as direction rather than precision. Targets follow EU nutrient reference values with EFSA upper limits where they exist. Not medical advice.

    Days with nothing logged are skipped. Gaps counts how many targets fell below 80% that day.

    Values per 100 g. Rows marked partial have energy and macros but no micronutrient data yet — you can fill them in by editing the food. Anything you add is stored in this browser only.

    New food

    Values per 100 g. Only name and energy are required; leave the rest blank if you don't know them.

    Portion weights (optional)
    Vitamins and minerals per 100 g (optional)
    Bioactives per 100 g (optional)